By Thom Rutledge
It′s Time to Take again Your Life
worry takes many varieties -- dread, panic, anxiousness, self-consciousness, superstition, and negativity -- and manifests itself in lots of methods -- avoidance, procrastination, judgment, regulate, and agitation, to call quite a few. even if we're petrified of the darkish or being on my own, of failure or dedication, of public talking or flying, worry dominates our lives, affecting approximately each choice we make.
Combining compelling tales from the author′s twenty-five-year perform, examples from his personal struggles with habit and melancholy, and functional workouts and instruments, Embracing worry doesn't faux to coach the very unlikely and cast off worry, yet relatively indicates us that after we comprehend it we will reside past its tyrannical keep watch over. rather than repressing or ignoring the voices of panic and dread, we research that it is just via dealing with, exploring, accepting, and responding to worry that we loose ourselves from its paralyzing grip.
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Extra resources for Embracing Fear: How to Turn What Scares Us into Our Greatest Gift
Don’t cover it up with excuses, apologies, self-judgment, or mood-altering chemicals. Move straight toward it. The fear you have spent a lifetime trying to ignore is about to become one of your greatest teachers. CHAPTER TWO Stepping Up The Meaning of “No Fear” Be just, and fear not. —WILLIAM SHAKESPEARE AN INVITATION TO SPEAK at my undergraduate alma mater catapulted me twenty-five years back in time. ” My nostalgic but otherwise ordinary trip to Austin College in Sherman, Texas, was about to provide my answer to that question.
Don’t worry about being eloquent or organized or having good handwriting. Simply write a few thoughts down. ” When you sit down and open your journal, you are asking the question; as you write, you are answering. Later, when you read what you have written, you are listening. I encourage you to give writing a try. You might work with our acronym map by writing, or write position papers from 18 / Embracing Fear the points of view of each of your advisors, the Ally and the Bully. Or just keep a journal of your thoughts and feelings as you read.
The next morning we started all over again. A couple of months after the ice finally melted, as I was Thom Rutledge / 27 talking about the experience with a friend, I realized that for that one week, sentenced by Mother Nature to manual labor at below-freezing temperatures, I had not experienced any of the low-level, constant anxiety I had become accustomed to in my daily life. I know I complained about the inconvenience and the discomfort, but I had spent an entire week without worrying. Except for my great hopes for the return of electricity (I never missed the telephone much) to our lives, I had not spent my days mentally projecting into the future or fretting about to-do lists, the phone calls I needed to make, or the clients I was scheduled to see…tomorrow.
Embracing Fear: How to Turn What Scares Us into Our Greatest Gift by Thom Rutledge