By Justin Healey
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Extra resources for Tobacco Smoking
Issues in Society | Volume 329 Will I still experience cravings when using NRT? Blood nicotine levels are lower in people using NRT compared to people who smoke. This means that for those people who are heavy smokers the standard doses of NRT may not be sufficient to manage nicotine cravings and withdrawal symptoms. Cigarettes provide significantly more nicotine than any form of NRT so heavy smokers may still experience nicotine cravings. In these situations, the use of more than one form of NRT such as patches and gum (combination therapy) may be necessary.
How soon after waking do you smoke your first cigarette? a. Less than 5 minutes (3 points) b. 5 to 30 minutes (2 points) c. 31 to 60 minutes (1 point) 2. How many cigarettes do you smoke each day? a. More than 30 cigarettes (3 points) b. 21 to 30 cigarettes (2 points) c. 11 to 20 cigarettes (1 point) Sublingual tablet The sublingual tablet has been designed to enable a more discrete way to control cravings when they are felt. The tablet is placed under the tongue where it dissolves slowly within 30 minutes, releasing nicotine which is absorbed through the lining of the mouth.
Different people have success with different quitting strategies. It is important to choose a way to quit that is safe, effective and suits you. Be sceptical of any services or products that promise success without you needing to do anything. The Quitline is answered 24 hours a day. Counselling is available Monday to Friday from 8am to 8pm and is provided by trained and experienced professional telephone advisors. Research has found that using this kind of service can increase your chance of quitting successfully.
Tobacco Smoking by Justin Healey